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260 calories best way to start portion control is with frozen meals, gradually working to your way to normal food.
View Diet Calendar, 22 October 2019:
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1331 kcal
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Fat: 69.92g | Prot: 70.29g | Carbs: 97.15g.
Breakfast: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Sliced Pepperoni, Turkey Salad or Turkey Spread Sandwich. Dinner: Cucumber (Peeled) , Organicville Olive Oil & Balsamic Organic Vinaigrette, Great Value Romaine Lettuce, Great Value Fat Free Sour Cream , Great Value Sharp Cheddar Cheese. Snacks/Other: Turkey Salad or Turkey Spread Sandwich. more...
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mrssetters's Weight History
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