Weigh In record (no journal entry) for 22 October 2019
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96.1 kg
Lost so far: 11.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1351 kcal
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Fat: 57.32g | Prot: 58.62g | Carbs: 162.73g.
Breakfast: Bagel, Cream Cheese, Soy Milk, Coffee. Lunch: Better broccoli casserole. Dinner: Chicken tortellini soup, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cheddar Cheese, Mayonnaise. more...
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2623 kcal
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Exercise:
Pilates - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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GamerKat's Weight History
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