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View Diet Calendar, 22 October 2019:
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1461 kcal
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Fat: 64.27g | Prot: 103.08g | Carbs: 120.77g.
Breakfast: Happy Way Vanilla Protein Powder, Pure Harvest Almond Milk, Pink Lady Apples, Uncle Tobys Oats. Lunch: Praise Coleslaw Dressing 99% Fat Free, The Chia Co Black Chia Seeds, Pink Salmon (Drained Solids, Canned) , Spring Onions , Carrots , Cabbage , Chicken Stock Cubes (Dry, Dehydrated) , Egg (Whole) . Dinner: Cooked Asparagus (from Fresh), Olives (Small-Extra Large) , Lettuce, Baby Spinach, Pure Harvest Almond Milk, Carrots , Cherry Tomatoes, Egg (Whole). Snacks/Other: Tea with Semi-Skimmed Milk, Gloria Jeans Short Black, Pure Harvest Almond Milk, Almond Butter, Pink Lady Apples, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil, Hard-Boiled Egg. more...
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Mel.Smith's Weight History
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