Weigh In record (no journal entry) for 22 October 2019
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1015 kcal
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Fat: 49.68g | Prot: 54.33g | Carbs: 97.95g.
Breakfast: Ceviz, Badem, Fındık, Elma, Kırmızı Domates, Tulum Peyniri, Güneşoğlu Dil Peyniri, Menemen. Lunch: Sütlü Kahve. Dinner: Ev Yapımı Yoğurt, Elma, Karışık Yeşil Salata, Etli Güveç. more...
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Losing 3.5 kg a Week
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ceylantrk's Weight History
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