|
start 19 oktober 2019 semangat semoga cepat mencapai BB yang diinginkan 😇🙌
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1088 kcal
|
Fat: 45.98g | Prot: 75.29g | Carbs: 102.18g.
Breakfast: Bakpao. Lunch: Ikan Bawal, Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Telur Asin, Ikan Tongkol Goreng, Alfamart Buah Naga, Sunpride Banana. Snacks/Other: Puding Vanila, Tomat Merah, Cumi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunganona's Weight History
|