BM1305SP's Journal, 22 Oct 19

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View Diet Calendar, 22 October 2019:
993 kcal Fat: 17.21g | Prot: 51.46g | Carbs: 163.22g.   Breakfast: Kue Mendut, Herbalife Nutrition Shake, Herbalife F1 Shake Mix. Lunch: Cap Cay Kuah, Putih Telur Matang, Putih Telur, Oatmeal. Dinner: Chicken Nugget, Cap Cay Kuah, Putih Telur, Putih Telur Matang, Oatmeal. Snacks/Other: Buah Pir, Ubi. more...

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