Weigh In record (no journal entry) for 22 October 2019
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49.3 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1296 kcal
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Fat: 53.70g | Prot: 80.29g | Carbs: 117.85g.
Breakfast: Pam Panorama Farro Soffiato Biologico, Weetabix Weetabix, Bennet Bevanda di Riso e Mandorla Biologica. Lunch: Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Myprotein Lean Protein Bar White Chocolate & Raspberry, Beretta Prosciutto Cotto di Alta Qualità, Cetriolo (senza Buccia), Prozis Bagel Carob. Dinner: Myprotein Lean Protein Bar White Chocolate & Raspberry, Selex Fette Biscottate con Farina di Frumento Integrale, Uovo, Zucchine. Snacks/Other: Perugina Nero Semi di Cacao, Lindt Excellence 78% Cacao. more...
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Losing 0.2 kg a Week
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