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我終於知道如何Po文了，要不然每次都只有餐點的相片。
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54.3 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1058 kcal
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Fat: 42.91g | Prot: 78.14g | Carbs: 96.06g.
Breakfast: 黑咖啡, 燕窩, 紫甘藍, 馬可先生 奇亞籽無糖雜糧麵包, 藍莓, 花椰菜, 蒸南瓜, 水煮蛋, 小黃瓜, 番茄. Lunch: 糙米飯, 黑咖啡, 水煮蛋, 牛筋, 滷牛肉, 煮熟的紅蘿蔔, 煮熟的綠色椰菜. Dinner: 蒜茸麵包, 生菜, 煮熟的綠色椰菜, 台畜 香草戰斧豬排. more...
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Losing 1.4 kg a Week
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Aimeechen's Weight History
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