Weigh In record (no journal entry) for 22 October 2019
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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757 kcal
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Fat: 45.94g | Prot: 45.09g | Carbs: 40.32g.
Breakfast: Крупская Шоколад Особый, Оливковое Масло (Первого Отжима), Passim Чечевица Восточная. Snacks/Other: Сыр Тильзитер, Помидоры, Яйцо (Целое). more...
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steady weight
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ElenaSey's Weight History
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