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2.5k
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2074 kcal
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Fat: 62.55g | Prot: 122.13g | Carbs: 260.64g.
Breakfast: Myprotein Vegan Protein Bar Peanut e Maple Syrup. Lunch: Conad Gallette di Mais Biologiche, Fresche Fette Petto di Pollo Affettato, Carotine. Dinner: Fichi, Fico d'India, Mela, Piselli Cotti, Coscia di Pollo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Bell Plantation PB2, Myprotein Avena Istantanea, Acqua, Sale, Probios Snack Ceci e Lenticchie, Mela. more...
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Losing 2.1 kg a Week
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