Sejak hamil bb naik drastis 15 kg, pasca melahirkan turun 5 kg, beberapa hari ikut fs turun 2 kg, dan masih ada PR 8 kg lagi. Atur pola makan aja dan gizi seimbang karena full asi. Semangat!!sarapan hari ini 170 kal 😙
View Diet Calendar, 22 October 2019:
|
978 kcal
|
Fat: 31.08g | Prot: 27.70g | Carbs: 155.93g.
Breakfast: So Good Almond Milk (Original), Mangga, Quaker Instant Oatmeal. Lunch: Mie Ayam. Snacks/Other: Mangga, Mangga, Arem-arem. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|