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Sejak hamil bb naik drastis 15 kg, pasca melahirkan turun 5 kg, beberapa hari ikut fs turun 2 kg, dan masih ada PR 8 kg lagi. Atur pola makan aja dan gizi seimbang karena full asi. Semangat!!sarapan hari ini 170 kal 😙
View Diet Calendar, 22 October 2019:
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978 kcal
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Fat: 31.08g | Prot: 27.70g | Carbs: 155.93g.
Breakfast: So Good Almond Milk (Original), Mangga, Quaker Instant Oatmeal. Lunch: Mie Ayam. Snacks/Other: Mangga, Mangga, Arem-arem. more...
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Mamak 2 Anak's Weight History
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