Weigh In record (no journal entry) for 22 October 2019
|
78.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1076 kcal
|
Fat: 34.48g | Prot: 43.00g | Carbs: 148.08g.
Breakfast: Buah Kiwi, Yakult Probiotic Drink. Lunch: Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yakult Probiotic Drink, Telur Rebus. Snacks/Other: Bakpia, Bakpia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|