Weigh In record (no journal entry) for 22 October 2019
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1115 kcal
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Fat: 48.40g | Prot: 48.52g | Carbs: 122.76g.
Lunch: Pisang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Hati Ayam, Bihun (Dimasak), Nasi Putih, Lontong, Bakwan, Risoles. Dinner: Tahu Kukus, Cap Cay Kuah, Telur Rebus, Telur Goreng. Snacks/Other: Melon. more...
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Losing 0.9 kg a Week
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ikhsan29's Weight History
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