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semangatttt!!! dari 87 ke 70 (17kg)
View Diet Calendar, 22 October 2019:
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865 kcal
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Fat: 33.17g | Prot: 73.43g | Carbs: 72.67g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Ceplok, Petai, Kulit Melinjo, Tempe Goreng. Lunch: Usus Ayam. Dinner: Ikan Dori, Quaker Instant Oatmeal, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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wage aji's Weight History
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