Weigh In record (no journal entry) for 22 October 2019
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74.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1186 kcal
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Fat: 78.73g | Prot: 37.08g | Carbs: 80.98g.
Breakfast: Самса, Herbalife Протеиновый Коктейль Формула 1. Lunch: Вареное Яйцо, Болгарский Перец. Snacks/Other: Сливочное Масло, Сыр Камамбер, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Кофе с Молоком, Варенье. more...
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2199 kcal
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Exercise:
Stretching (yoga) - 59 minutes, Elliptical - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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