Weigh In record (no journal entry) for 21 October 2019
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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983 kcal
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Fat: 42.15g | Prot: 55.53g | Carbs: 102.47g.
Breakfast: Vitarella Biscoito Cream Cracker Integral, Café com Açúcar. Lunch: San Mar Castanha de Caju, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Dinner: Margarina, Pão de Leite, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Jiló. Snacks/Other: Melitta Café sem Açúcar . more...
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Losing 22.4 kg a Week
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leticialinocamargo1's Weight History
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