View Diet Calendar, 21 October 2019:
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889 kcal
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Fat: 39.18g | Prot: 60.08g | Carbs: 72.02g.
Breakfast: Cafezinho, Pão Francês, Nestlé Leite em Pó Ninho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Panqueca de Carne Moída. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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JOSIANE LAVRINHA's Weight History
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