Weigh In record (no journal entry) for 22 October 2019
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1141 kcal
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Fat: 27.07g | Prot: 34.20g | Carbs: 193.76g.
Breakfast: Petai, Telur Rebus, Mie Sedaap Mie Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Isi Coklat Keju, Kopi Luwak White Koffie. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Petai, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Kue Bolu Coklat, Jus Tomat, Jus Wortel. more...
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1244 kcal
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Exercise:
Washing Dishes - 10 minutes, Raking - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Shindk1004's Weight History
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