Weigh In record (no journal entry) for 22 October 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1296 kcal
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Fat: 21.82g | Prot: 48.66g | Carbs: 239.53g.
Breakfast: 六甲田莊 起司饅頭, 柚子, 芭樂, 梨, 蘋果. Lunch: 蜂蜜, 雪耳, 十全 原味味噌, 御品 麻油猴頭菇, 高麗菜, 全聯 黑木耳, 山藥, 蝦仁, 鮭魚, Costco 米粒狀花椰菜, 愛上新鮮 藜麥毛豆. Dinner: 西柚, 橙子, 7-11 關東煮春雨, 田原香 滴雞精. more...
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Losing 0.5 kg a Week
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