Weigh In record (no journal entry) for 22 October 2019
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56.8 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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622 kcal
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Fat: 25.04g | Prot: 35.24g | Carbs: 65.73g.
Breakfast: Ligo Mixed Vegetables , Pork Chop (Lean Only Eaten), Potato. Lunch: Rice Flour Cake, Pork Spareribs, Noodle Soup. Dinner: Seaweed Soup, Smoked Pork Sausage Link, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice. more...
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Losing 2.8 kg a Week
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Polar@bear's Weight History
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