Weigh In record (no journal entry) for 21 October 2019
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79.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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559 kcal
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Fat: 17.34g | Prot: 42.17g | Carbs: 61.21g.
Breakfast: Yoki Pé de Moleque, Zero-Cal Zero-Cal Sucralose, Café Iguaçu Café Solúvel em Pó. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Chinesa, Alface, Contra-filé. Dinner: Melancia. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Café Iguaçu Café Solúvel em Pó, Italac Leite Desnatado, Banana Prata, Quaker Farelo de Aveia, Ovo (Inteiro), Canela. more...
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Losing 7 kg a Week
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