Weigh In record (no journal entry) for 21 October 2019
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55.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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567 kcal
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Fat: 11.11g | Prot: 7.08g | Carbs: 74.96g.
Breakfast: 35 Конфета с Ореховой Начинкой. Lunch: Овощное Рагу. Dinner: Heineken Пиво Светлое. Snacks/Other: Рафинад, Курага. more...
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Gaining 0.2 kg a Week
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A7630600l's Weight History
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