Weigh In record (no journal entry) for 21 October 2019
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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849 kcal
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Fat: 25.41g | Prot: 33.01g | Carbs: 130.00g.
Breakfast: Miel, Citron. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Tomates Cerises Italie, Riz au Curry, Endive, Haricots Rouges (en Conserve). Dinner: Soupe de Potiron, Oeuf, Épinard, Delisse Yaourt Soja Vanille, Perrier Perrier & Juice Ananas Mangue, Banane. more...
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Gaining 3.5 kg a Week
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