Weigh In record (no journal entry) for 21 October 2019
|
78 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 October 2019:
|
687 kcal
|
Fat: 32.22g | Prot: 55.78g | Carbs: 39.41g.
Breakfast: Ovo, Da Terrinha Tapioca. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carne de Porco do Lombo (Inteiro, Magro), Tomates Cereja, Tomates, Alface Americana. Snacks/Other: Pasta de Amendoim, Açúcar Mascavo, Amêndoas, Piracanjuba Leite sem Lactose, Ceifeiro Semente de Chia. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabi_celos's Weight History
|