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Sophiza33
Journal
21 Oct 19
Sophiza33's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
55 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1611 kcal
Fat: 75.08g | Prot: 68.70g | Carbs: 163.01g.
Breakfast:
Muffin aux Pépites de Chocolat, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner.
Lunch:
Coca-Cola Coca-Cola (Canette), Hamburger Large avec Des Condiments et Légumes.
Dinner:
Carrefour Poêlée de Légumes Verts, Oeuf sur le Plat.
more...
1475 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Sophiza33's Weight History
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