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inaychukov
Journal
21 Oct 19
inaychukov's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
71.8 kg
Lost so far:
9.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
2622 kcal
Fat: 94.67g | Prot: 89.58g | Carbs: 355.94g.
Breakfast:
Деревенское Молочко Сметана 15%, Деревенское Молочко Творог 5%, Чай, Сахар.
Lunch:
Чай, Ригла Гематоген Ореховый в Глазури.
Dinner:
Гроспирон Пломбир, Чай, Гороховый Суп, Итальянский Хлеб.
more...
1765 kcal
Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
Gaining 4.2 kg a Week
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inaychukov's Weight History
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