Weigh In record (no journal entry) for 24 April 2019
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 83.83g | Prot: 111.30g | Carbs: 148.80g.
Breakfast: Zeytin, Beyaz Ekmek, Doğal Peynir, Sahanda Yumurta. Lunch: Beyaz Pide Ekmeği, Tam Yağlı Sade Yoğurt. Dinner: Muz, Tam Yağlı Süt, Multipower Whey Protein, Patatesli Tavuk Yemeği, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Çay (Demlenmiş). more...
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3188 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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mustafabukulmez's Weight History
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