Weigh In record (no journal entry) for 21 October 2019
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80 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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788 kcal
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Fat: 27.06g | Prot: 47.32g | Carbs: 91.01g.
Breakfast: Vigor Requeijão Light, Da Terrinha Tapioca, Nestlé Aveia em Flocos Finos, AdeS Leite de Soja Original, Mamão, Banana Prata. Lunch: Abobrinha Refogada, Suflê de Chuchu, Contra-filé, Alface, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Sonda Ameixa Vermelha. more...
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Gaining 0.5 kg a Week
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letenigro's Weight History
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