Weigh In record (no journal entry) for 21 October 2019
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74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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979 kcal
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Fat: 25.09g | Prot: 32.48g | Carbs: 162.19g.
Breakfast: Fried Rice, Sooji Halwa, Chai. Dinner: Tea with Milk, Plain Yoghurt, Roti, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Fruit, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tea with Milk. more...
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2049 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ch mueed's Weight History
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