Weigh In record (no journal entry) for 21 October 2019
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77.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1602 kcal
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Fat: 70.15g | Prot: 63.02g | Carbs: 172.64g.
Breakfast: Café. Lunch: Paul Pain Au Chocolat. Dinner: Picard Crevettes Sautées au Poivre Vert et Riz Thaï , Soupe de Riz au Poulet, Nutella Nutella, Harry's Pain de Mie Complet (42g), Poulet Grillé, Riz Blanc (à Longs Grains , Cuit), Magnum Almond, Pommes, Cabillaud, Picard Soupe Mélange de Légumes avec Morceaux. more...
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Gaining 1.6 kg a Week
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Trong_NGUYEN's Weight History
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