Weigh In record (no journal entry) for 21 October 2019
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1423 kcal
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Fat: 41.33g | Prot: 91.60g | Carbs: 114.96g.
Breakfast: Зеленый Чай, Яйцо, Лента Сыр Российский 50%, Лаваш Тонкий. Lunch: Пискаревский Сметана 15%, Каравай Ржаной Хлеб, Борщ с Курицей. Dinner: Bavaria Hollandia Пиво, Bavaria Hollandia Пиво, Куриные Грудки (Запеченые). Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный). more...
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Losing 2.1 kg a Week
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novoselceva's Weight History
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