Weigh In record (no journal entry) for 18 March 2013
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61 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 68.53g | Prot: 63.13g | Carbs: 173.00g.
Breakfast: Mild & Creamy Naturel, Granola (1/3 kopje). Lunch: aardappelpuree, ananas, zuurkool, rookworst. Dinner: Pinda Satesaus, Nasi met Kip. Snacks/Other: Pecannoten, Bonbon, proteine bar. more...
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1928 kcal
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Exercise:
Desk Work - 1 hour, Housework - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Utmientje's Weight History
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