Weigh In record (no journal entry) for 21 October 2019
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1413 kcal
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Fat: 55.78g | Prot: 48.67g | Carbs: 188.38g.
Breakfast: Mettbrötchen, Banane, DM Bio Maiswaffeln Natur, Kaffee (Gemahlen, Entkoffeiniert). Dinner: Gemüse Grillen, Obstsalat. Snacks/Other: Milch 1,5%, Äpfel. more...
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Losing 0.1 kg a Week
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Opa.Plauen's Weight History
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