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evgeniyKo
Journal
21 Oct 19
evgeniyKo's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
78 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1319 kcal
Fat: 61.68g | Prot: 105.74g | Carbs: 82.95g.
Lunch:
Рагу из Индейки, Куриное Филе, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Спагетти, Салат Витаминный.
more...
2535 kcal
Exercise:
Running - 10/kph - 25 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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evgeniyKo's Weight History
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