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evgeniyKo
Journal
19 Oct 19
evgeniyKo's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
78.1 kg
Lost so far:
3.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1653 kcal
Fat: 70.18g | Prot: 111.84g | Carbs: 105.40g.
Lunch:
Рагу из Индейки, Шоколадная Колбаска, Куриное Филе, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Спагетти, Салат Витаминный.
Snacks/Other:
Массандра Вино Белое Сухое.
more...
2231 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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evgeniyKo's Weight History
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