Weigh In record (no journal entry) for 21 October 2019
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91 kg
Lost so far: 3.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1107 kcal
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Fat: 45.51g | Prot: 78.86g | Carbs: 89.59g.
Breakfast: Aldi Blütenhonig, Nutella Nutella, Gut & Günstig Delikatess Hähnchenbrust, Dulano Geflügel-Salami, Lätta Original, Schwarztee, Burger Knäcke Ballaststoff, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Maggi Gemüse-Pfanne mit Hähnchen, Lidl Ayran. Snacks/Other: Corny Free Schoko. more...
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Gaining 6.3 kg a Week
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Andreas T.'s Weight History
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