Weigh In record (no journal entry) for 21 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1378 kcal
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Fat: 29.22g | Prot: 104.22g | Carbs: 179.81g.
Breakfast: Hacendado Chocolate Negro 72%, Plátano, Zumo de Limón, Hacendado Semillas de Chia, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena, Hacendado Leche Desnatada. Lunch: Activia Yogur Natural Edulcorado 0%, Pechuga de Pollo, Aldi Pan Crujiente de Centeno, Calabaza Cocida (Calabaza Española). Dinner: Hacendado Leche Desnatada, Manzana, Eatlean Queso Proteico Rallado, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Zanahoria, Tomates. Snacks/Other: Peras. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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estysalsera's Weight History
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