Weigh In record (no journal entry) for 21 October 2019
|
70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
979 kcal
|
Fat: 67.79g | Prot: 50.45g | Carbs: 48.83g.
Breakfast: بيضة. Lunch: السمن, فاصوليا ببندورة, كرات لحم البقر (كفتة), جرجير اخضر - Arugula Arugula - جرجير اخضر, شرائح خيار طازج شرائح خيار طازج, الطماطم, الزيتون. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maiali4495's Weight History
|