Weigh In record (no journal entry) for 21 October 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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646 kcal
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Fat: 23.50g | Prot: 40.68g | Carbs: 75.50g.
Breakfast: Tomat, Pepaya, Jeruk Nipis. Lunch: Carrefour Abon Sapi, Saus Barbekyu, Mayones, Telur Puyuh, Daun Bawang, Brokoli Dimasak (dari Segar), Ikan, Shirataki Mie Shirataki, Labu Siam. Dinner: Petai, Sambal Goreng, Tempe Goreng, Tahu Goreng, Tahu Isi. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 1.8 kg a Week
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astyaristasari's Weight History
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