Weigh In record (no journal entry) for 21 October 2019
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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889 kcal
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Fat: 53.92g | Prot: 71.46g | Carbs: 33.87g.
Lunch: Teh Tawar, Labu Siam, Buah Kiwi, Brokoli. Dinner: Sate Ayam, Ayam Goreng, Telur Dadar, Telur Rebus. more...
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Losing 1.4 kg a Week
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