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Lp.. 75
Lb.. 90
Lhr.. 32
Bf..27%
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1254 kcal
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Fat: 40.16g | Prot: 60.02g | Carbs: 177.68g.
Breakfast: Mangga, Nestle Susu Bear Brand, Quaker Oat, Garam, Jinten, Jahe, Kunyit, Lemon. Lunch: Cabai Merah atau Rawit, Gula Merah, Mangga, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Siomay, Pecel, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kubis. Snacks/Other: Nanas, Telur Rebus, Yakult Yakult. more...
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1664 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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rosliana.nuralam's Weight History
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