Weigh In record (no journal entry) for 20 October 2019
|
73 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2380 kcal
|
Fat: 113.57g | Prot: 121.67g | Carbs: 208.36g.
Breakfast: San Rafael Salchicha de Pavo, Bistec de Res, Huevo Revuelto. Lunch: Bimbo Pan Integral (60g), Queso Crema (Semi Descremado), Lala Leche Light, Bimbo Pan Integral (60g), Gamesa Galletas de Animalitos. Dinner: Act II Palomitas Mantequilla. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime antoniohdz dlt's Weight History
|