Weigh In record (no journal entry) for 21 October 2019
|
85.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1023 kcal
|
Fat: 30.24g | Prot: 67.62g | Carbs: 127.23g.
Breakfast: Помидор Сливка, Куриная Грудка Отварная, Чай, Гречка Отварная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Дикси Мандарины, Морковь, Помидор Сливка, Болгарский Перец, Гречка Отварная. Snacks/Other: Кефир 1%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саня3939's Weight History
|