rindhaaW's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

58.8 kg Lost so far: 16.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

247 kcal

Fat: 7.03g | Prot: 8.47g | Carbs: 40.52g. Lunch: Telur Rebus Lunak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga. more...

1741 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rindhaaW's Journal, 21 Oct 19

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rindhaaW's Weight History