Weigh In record (no journal entry) for 21 October 2019
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1079 kcal
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Fat: 41.07g | Prot: 44.80g | Carbs: 141.09g.
Breakfast: Смешанные Орехи, Сушеный Инжир, Изюм (без Косточек), Умный Выбор Геркулес. Lunch: Вареное Яйцо, Греческий Салат, Сметана 15%, SPAR Сырники Домашние. Snacks/Other: Мёд, Кофе с Молоком. more...
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Gaining 4.9 kg a Week
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