Weigh In record (no journal entry) for 21 October 2019
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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565 kcal
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Fat: 26.23g | Prot: 35.69g | Carbs: 47.18g.
Breakfast: Молоково Молоко 3,2%, Яйцо Куриное. Lunch: Салат капуста с кукурузой, Рыбная запеканка. Snacks/Other: Нектарин. more...
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Losing 0.7 kg a Week
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vse bydet oxy*nno's Weight History
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