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Dia 20/10/2019
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80.3 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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737 kcal
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Fat: 36.76g | Prot: 36.19g | Carbs: 62.12g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café Iguaçu Café Solúvel em Pó, Chá Verde. Lunch: Água com Limão, Regina Queijo Coalho Espeto, Ovo Mexido. Dinner: Canela, Relva Verde Psyllium, Quaker Farelo de Aveia, Ovo, Banana Prata. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Leite Acticol. more...
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Gaining 1.2 kg a Week
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