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nurselnels
Journal
17 Mar 13
nurselnels's Journal, 17 Mar 13
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Weigh In record (no journal entry) for 17 March 2013
103.8 kg
Lost so far:
18.7 kg
.
Still to go:
44.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2013:
514 kcal
Fat: 35.28g | Prot: 25.35g | Carbs: 25.22g.
Breakfast:
Fried Egg, Vermont Maple Syrup Breakfast Sausage.
Snacks/Other:
Milk Chocolate Kisses, Milk Chocolate M&M's, Original Fruit Chews.
more...
2608 kcal
Exercise:
Exercise machine (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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nurselnels's Weight History
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