Weigh In record (no journal entry) for 20 October 2019
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1135 kcal
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Fat: 20.38g | Prot: 33.14g | Carbs: 62.17g.
Breakfast: Шоколадный Торт, Теремок Гороховый Суп Постный, Творог 5%, Первый Хлебокомбинат Хлеб Чемпион. Dinner: Good Food Хлебцы Кукурузные, Паштет из Куриной Печени, Помидоры, Ром. more...
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1672 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sauna - 20 minutes, Driving - 29 minutes, Sleeping - 22 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Теперь точно постройнею's Weight History
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