tandtr's Journal, 17 Mar 13

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Weigh In record (no journal entry) for 17 March 2013

87.1 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2013:

1907 kcal

Fat: 57.22g | Prot: 114.45g | Carbs: 246.19g. Breakfast: Roasted Nut Crunch Bar - Almond Crunch, Sweet & Salty Granola Bars - Almond, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Lunch: Thai Chicken, Chicken. Dinner: Grapefruit, Chunky Jammin' Jerk Chicken with Rice and Beans. Snacks/Other: Low Fat Cottage Cheese, Watermelon. more...

2602 kcal

Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tandtr's Journal, 17 Mar 13

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